What makes a good life?

My cousin Lisa posted this video online and after watching it I felt I should share it with all of you. What makes us happy and experience a good life? It’s not surprising that the answer isn’t money or fame! He also chats about chronic pain, and those who experience it in good vs. bad relationships. Interesting TED talk, although not TOO surprising! Have a watch!

I am off to finish reading my textbook “Optimum Nutrition for the Mind” then have a simple soup dinner, then get back into hot yoga tonight with a stretch and unwind class – can’t wait!

Enjoy your “hump day” whether you are at work, or relaxing like myself!

Xoxo Lex

 

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